# Exploring the Content of Lucky 7 Carne Norte (100g)
When it comes to satisfying meals that are quick and convenient, Lucky 7 Carne Norte stands out as a popular choice among many Filipinos. This ready-to-eat meat product combines rich flavor with easy preparation, making it a staple in pantries. In this article, we will delve into the nutritional content of Lucky 7 Carne Norte (100g) to understand its value better.
## 1. Overview of Lucky 7 Carne Norte
Lucky 7 Carne Norte is a canned meat product known for its delicious taste and versatility. It is often used in various recipes or enjoyed straight from the can. But what makes it appealing beyond just its flavor? Let’s take a closer look.
## 2. Nutritional Breakdown
### 2.1 Calories
In a 100g serving of Lucky 7 Carne Norte, you can expect approximately 263 calories. This calorie count provides a substantial source of energy, making it a perfect option for those needing a quick meal.
### 2.2 Protein Content
One of the standout features of Lucky 7 Carne Norte is its protein content. A 100g serving contains around 16g of protein, which serves as an essential building block for muscles and overall body function. This makes it an excellent option for individuals looking to maintain or build muscle mass.
### 2.3 Fat Composition
Lucky 7 Carne Norte has about 20g of total fat in a 100g serving. Within this, there are around 5g of saturated fat. While fats are essential for your body, moderation is key. It is advisable to balance your intake with foods low in fat.
### 2.4 Carbohydrates
The product contains minimal carbohydrates, roughly 1g per 100g serving. This aspect makes it suitable for low-carb diets, providing an easy way to meet protein needs without excessive carbohydrates.
## 3. Sodium Levels
One notable aspect of processed foods is their sodium content. A serving of Lucky 7 Carne Norte has about 800mg of sodium. This is relatively high, so those monitoring their sodium intake should consume this product in moderation, keeping in mind daily recommended limits.
## 4. Vitamins and Minerals
### 4.1 Vitamin B12
Lucky 7 Carne Norte is also a good source of Vitamin B12, crucial for maintaining healthy nerve cells and red blood cells. A 100g serving offers a substantial amount, making it beneficial for those who may not get enough B12 from other sources.
### 4.2 Iron Content
This canned meat also provides a decent amount of iron. Iron is vital for producing red blood cells and transporting oxygen in the body.
## 5. Conclusion
In summary, Lucky 7 Carne Norte (100g) delivers not just convenience but also several nutritional benefits, most notably high protein content and essential vitamins like B12 and minerals such as iron. However, it is essential to monitor its sodium and fat content to incorporate it wisely into a balanced diet. Whether enjoyed alone or as part of a more significant dish, Lucky 7 Carne Norte continues to be a favorite for many, offering both flavor and nourishment in every can. As with any food product, moderation and balance remain crucial for a healthy diet.
By being informed about the nutritional profile, you can enjoy your favorite meals made easy while ensuring they fit your dietary needs.